All in the mind?

I mentioned that I came away from the Joanna Penn Successful Self-Publishing Seminar with a to-do list, right? One of 44 items, to be exact. Today, 14 days later, I have done precisely ten, all of which were things I had to do anyway because they were either freelance projects or blog posts, both of which have deadlines. When I looked at any of the actions I wanted to take around writing, a fog descended. I had so many choices I was paralysed. I then felt guilty for not accomplishing anything, and things were spiralling as they usually did. I knew that if I wanted to get anything done, I needed to battle the spiral with mindset. So I did.

This post is some of the tools that I’m currently using to keep me focused and productive during some stressful times at home and in the world at large (I don’t think it made the International news, but we have a huge out of control fire on the Port Hills here in Christchurch, and a couple of noticeably big shakes).

It’s no coincidence that The Successful Author Mindset is the book I asked Joanna Penn to sign for me. In many ways, I am my own worst enemy, and I’ve turned to Joanna’s book again and again to help ignore the brain wolves and keep me on the productive path. I cannot recommend this book enough for authors.

Monica Leonelle’s Prosperous Creation is what really woke me to the fact that mindset is an ongoing thing. She places it as the foundation tier of her creative framework, and recommends addressing ongoing habits of reflection and gratitude, to clear out the mental cobwebs and keep your attention reserved for your work.

M. Caspian introduced me to Kikki-k in Auckland. In addition to amazing stationary and notebooks, they offer habit, happiness, organisation and other workshops–including mindfulness. My sister and I went along to a Christchurch workshop, and it was a good introduction to some of the concepts, benefits and methods of practicing mindfulness. In many ways, mindfulness sounds a lot like the flow state that you get when writing is going very, very well–and who wouldn’t want more of that. I came away from the workshop with some new ideas–and a lovely journal (and two notebooks and another journal). Because kikki-k.

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Mindfulness Journal and friends. The gold letters on the journal cover read ‘Wherever you are, be all there.’

One of the recommendations I got from the mindfulness workshop was the use of a free meditation app to get into a daily mindfulness habit. Two were recommended, headspace and smiling mind. I’m using smiling mind, which is run by an Australian non profit, who want to reduce stress and promote healthier minds through guided meditations suitable for home, work or school.

It is early days yet, but I’m noticed that I’m much happier when I sit down to work, when I get in my car to drive somewhere, or when the unexpected happens and throws a wrench in my plans.

2 comments

  1. Hey, you went! That’s so cool. Love your journals. I can also recommend calm.com. The daily meditations are for subscribers only, but there are several good free series, like 7 Days of Calm.

    1. I went! I had a really fun evening and although mindfulness was not my first choice of workshop, funnily enough, I think it was exactly what I needed.

      Thanks for telling me about calm.com. I’ll look into it.

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